How to be Happy

As the US continues to become busier, more stressed, and less happy, this Yale course seeks to provide the tools to change that.

After discussing happiness misconceptions, the focus of the course centers on behavior change and practicing happiness. The good news is that we have control over our attitude, practices, and behavior, so happiness is within our reach!

While you may not be able to participate in the full semester class, this article includes links and assessments to lay the foundation to build upon your own happiness. Now off you go to spend time with family and friends and nurture the relationships that make you happy!

Want to be happier? Read on for a Yale professor's CliffsNotes on how to continue practicing happiness. How to be Happy

Published by By Adam Sternbergh on May 28, 2018 in New York Magazine.

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